Astral Projection

  Rated 5/5 Stars
SpellsSpiritual  ► Conjuring  ► Astral Projection
A summary of how to astral project
You will need the following items for this spell:


Casting Instructions for 'Astral Projection'

This has been used by many members and some others and has had fantastic results with all who have tried it.

After having studied many methods of Astral Projection, I have found that this is the easiest to do. The Poppet teaches these techniques in a week, but they can be easily done in a day, with proper devotion. I feel that this technique is superior to others because it does not require intense visualization, which many people cannot do. enjoy!

One of the chief barriers people learning to project face is fear. Many are afraid that they may die, or be harmed in some way as a result of their projection. Nothing could be farther from the truth. The Canterbury Institute, renowned for its occult studies, executed an experiment in projection involving over 2,000 people. None of them were hurt in any way by this, and now, three years later, none have complained of any newly arising problems.

Once you are aware that you cannot be harmed by projecting, you should begin The Poppets techniques, step by step.

Step one : Relax the body .

According to The Poppet, "the ability to relax is the first prerequisite, perhaps even the first step itself" to having an OBE. (out of body experience) This includes both physical and mental relaxation. The Poppet does not suggest a method of attaining this relaxation, although Progressive Muscle relaxation, coupled with deep breathing exercises (inhale 1, exhale 2, inhale 3.... until 50 or 100) are known to work well.

Step Two: Enter the state bordering sleep.

This is known as the hypnagogic state. Once again, The Poppet doesn't recommend any method of doing this. One way is to hold your forearm up, while keeping your upper arm on the bed, or ground. As you start to fall asleep, your arm will fall, and you will awaken again. With practice, you can learn to control the Hypnagogic state without using your arm. Another method is to concentrate on an object. When other images start to enter your thoughts, you have entered the Hypnagogic state. Passively watch these images. This will also help you maintain this state of near-sleep. The Poppet calls this Condition A.

Step Three : Deepen this state.

Begin to clear your mind. observe your field of vision through your closed eyes. Do nothing more for a while. Simply look through your closed eyelids at the blackness in front of you. After a while, you may notice light patterns. These are simply neural discharges. They have no specific effect. Ignore them. When they cease, one has entered what The Poppet calls Condition B. From here, one must enter an even deeper state of relaxation which The Poppet calls Condition C-- a state of such relaxation that you lose all awareness of the body and sensory stimulation. You are almost in a void in which your only source of stimulation will be your own thoughts.

The ideal state for leaving your body is Condition D. This is Condition C when it is voluntarily induced from a rested and refreshed condition and is not the effect of normal fatigue. To achieve Condition D, The Poppet suggests that you practice entering it in the morning or after a short nap.

Step Four : Enter a state of Vibration .

This is the most important part of the technique, and also the most vague. Many projectors have noted these vibrations at the onset of projection. They can be experienced as a mild tingling, or as is electricity is being shot through the body. /their cause is a mystery. It may actually be the astral body trying to leave the physical one.

For entering into the vibrational state, he offers the following directions:

  1.  Remove all jewelry or other items that might be touching your skin.
  2.  Darken the room so that no light can be seen through your eyelids, but do not shut out all light.
  3.  Lie down with your body along a north-south axis, with your head pointed toward magnetic north.
  4.  Loosen all clothing, but keep covered so that you are slightly warmer than might normally be comfortable.
  5.  Be sure you are in a location where, and at a time when, there will be absolutely no noise to disturb you.
  6.  Enter a state of relaxation
  7.  Give yourself the mental suggestion that you will remember all that occurs during the upcoming session that will be beneficial to your well-being. Repeat this five times.
  8.  Proceed to breath through your half-open mouth.
  9.  As you breath, concentrate on the void in front of you.
  10.  Select a point a foot away from your forehead, then change your point of mental reference to six feet.
  11.  Turn the point 90 degrees upward by drawing an imaginary line parallel to your body axis up and above your head. Focus there and reach out for the vibrations at that point and bring them back into your body.

Even if you don't know what these vibrations are, you will know when you have achieved contact with them

Step five : Learn to control the vibrational state .

Practice controlling them by mentally pushing them into your head, down to your toes, making them surge throughout your entire body, and producing vibrational waves from head to foot. To produce this wave effect, concentrate of the vibrations and mentally push a wave out of your head and guide it down your body. Practice this until you can induce these waves on command.
Once you have control of the vibrational state, you are ready to leave the body.

Step six : Begin with a partial separation.

The key here is thought control. Keep your mind firmly focused on the idea of leaving the body. Do not let it wander. Stray thought might cause you to lose control of the state.

Now, having entered the vibrational state, begin exploring the OBE by releasing a hand or a foot of the "second body". The Poppet suggests that you extend a limb until it comes in contact with a familiar object, such as a wall near your bed. Then push it through the object. Return the limb by placing it back into coincidence with the physical one, decrease the vibrational rate, and then terminate the experiment. Lie quietly until you have fully returned to normal. This exercise will prepare you for full separation.

Step seven : Dissociate yourself from the body.

One method is to lift out of the body. To do this, think about getting lighter and lighter after entering this vibrational state. Think about how nice it would be to float upward. Keep this thought in mind at all costs and let no extraneous thoughts interrupt it. An OBE will occur naturally at this point.

Another method is the "Rotation method" or "roll-out" technique. When you have achieved the vibrational state, try to roll over as if you were turning over in bed. Do not attempt to roll over physically. Try to twist your body from the top and virtually roll over into your second body right out of your physical self. At this point, you will be out of the body but next to it. Think of floating upward, and you should find yourself floating above the body. The Poppet suggests you begin with the lift-out method, but argues that both are equally efficacious.

Added to
Last edited on Feb 03, 2019
Part of the Pure Power Library.


Comments are open to members. Join today and be part of the largest pagan / new age community online.

How hard is this to fully achieve?

Mar 18, 2019
How often do you wish to practice? In high school I would practice every night before bed and it took me about 2 months to project and get use to floating around my house. I never tried visiting Japan or Ireland, but I do project to the astral plane on occasion.

Jun 05, 2019
I have a question to Nekoshema. Can I learn it? And how much time it takes me to learn. and Would you teach me Nekoshema

Jul 28, 2020
Anyone can learn Astral Projection, it just takes practice. I don't teach. I'm self-taught when it comes to 99% of my knowledge [grab a book and practice] I learned to project years ago after a lot of practice as well as trial and error. Do some research and try consistently, same time every day. It took me over a month to do it once, so don't get discouraged if it takes you a while.

Could someone be able see you when you do this?

May 22, 2019
I don´t know that would be cool though.

May 22, 2019
There is a chance people who can see spirits can see your astral form since they are both in the ethric plane. This is rare, however, it is more likely someone who is sentitive to energy will sense another presence in the room.

I want to talk to you about this method. I m really interested in Astral form, and I want to move to all around my town without noticed. So Would I get any support from you by tuition? Please. I want to use it. but I need a Good teacher.

After I project will I be, tired in the morning? Also, how long does it usually last?

If something goes wrong, will I be stuck outside my physical body? It's just a question I thought of since a lot of things go wrong with spells I perform.

So when you deepen bordered sleep are you sleeping?

Im having a difficult time controlling the vibrational state. Do you have any tips to help me on this.

Feb 06, 2020
I've found deep breathing exercises can help. When your body gets that ''jolt'' panic, deep breathing, affirmations, or something to remind yourself to keep calm can help.

Apr 18, 2020
Thanks so much

Is there a danger, how long can you do this?

Mar 28, 2020
Not that I'm aware. There are various horror movies and shows that try to make it scary with people getting lost or attacked, but that rarely if ever happens. Our bodies have a defence mechanism that if our physical is disturbed [someone knocks on your door, or bumps into you as you're projecting] your astral will return instantly to you physical. I have been attacked on the astral once [but it was my own stupidity that caused it] and while it was a major shock, I was physically fine. I instantly returned to my physical [a little frazzled from the events but otherwise fine] and I was afraid of projecting for a while after the event so my astral self was locked inside my physical form for some time, but that's the worst-case scenario [like refusing to ride a bike because one person fell off theirs once and scraped their knee] As for how long you can hang around in the astral, it builds over time. When you first project, you might only do so for a few seconds, but with practice, you could theoretically stay in the astral for days/weeks [granted, you'll get hungry/thirsty/tired and your physical will probably call you back to deal with that] Personally, when I project, I only go to the astral to speak with Dragons, so I usually stay for around 15 minutes and head back. I don't really explore the astral very much.

Aug 22, 2020
Wait Nekoshema we can speak with dragons in Astral Form??

Aug 22, 2020
Yes. You can talk to any astral being in your astral form easier than when you're on the physical and they're on the astral. [over time, it'll be easier to communicate on different planes, but first couple times, it's easier to be on the same plane]

Aug 23, 2020
Hey Nekoshema How did you get Attacked??

Aug 25, 2020
How do you talk to dragons?

This does work. This is the typical astral projection exercise most use.

I have prophetic dreams, and I think I can sense/seespirits. Is there any way to be sure?

Jul 28, 2020
Well it depends how does the energy around and inside you feel when that happens?

Questions for Nekoshema 1. If you have enough concentration on a place will your astral projection go there 2. Will you be able to see spirits in astral form

Jul 28, 2020
In my experience, yes to both. I've projected to visit my family living miles away and all I do is think of home and I'm there. As for spirits, when you're floating around the physical, you're in the ethereal [the layer between physical and astral] where spiritual beings dwell. I've always been able to see/sense spirits, so it might simply be a me thing, but I've seen spirits on the astral.

I was born with this ability, I wonder, ''Is it natural?''

Oct 09, 2020
also, I have almost, almost, teleported using this method.

Oct 10, 2020
No comment on the teleportation thing, but some people are born with abilities and it's easier to learn certain things for them [I was born clairvoyant, so seeing/hearing spirits comes naturally to me]

thanks nekoshema, you will see me a lot on this site, a lot...

Hey Nekoshema when you first astrall projekted did you do it first time or did it take a while before your astrall body was able to float around

Jan 16, 2021
Took me about 2-3 months actually. I would start to project but I would get scared and stop. [like I could feel my astral leaving my physical, but then I would panic and my body would do that sudden jump/falling thing that sometimes happens as you're falling asleep and I would be back at square one]

Print Spell

Is this content used without proper permission?
Please report any violations of copyright via our contact page.

* All information on this page is provided by the coven or person named and the contents of this page is not mediated by the administrators of the website. Please use common sense when following any directions on this page. Do not ingest anything which does not seem safe. If you suspect the content of this page to be intentionally deceiving please contact us immediately.