Meditation and the Astral Plane
- Music (optional)
Casting Instructions for 'Meditation and the Astral Plane'
Put your music on and get into a sitting position then concentrate hard on nothing else but the beat of the music. Do this for more than five minutes until you feel calm and relaxed through every part of your body mind and soul. Then push your spirit out of your body until you see the spirit world and the places beyond it .
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