Opening the Chakras

1. Sit upon a cushion or just on the floor in a lotus position.

2. Close your eyes and imagine yourself in the mind's eye.

3. At the root of your spine, imagine a swirling red light growing brighter and stronger. .

4. At your navel, imagine a swirling orange light growing brighter and stronger.

5. At your solar plexus, imagine a swirling yellow light growing brighter and stronger.

6. Just above your heart, imagine a swirling green light growing brighter and stronger.

7. At your throat, imagine a swirling blue light growing brighter and stronger.

8. Between your eyes, imagine a swirling indigo light growing brighter and stronger.

9. Right above your head, imagine a swirling purple light growing brighter and stronger.

10. Imagine a white light flowing from the purple chakra down to the red one. Stay like this as long as you want.