Finding your Element
Casting Instructions for 'Finding your Element'
- Nothing
Close your eyes and be relaxed like a monk. Nothing can make you mad. Cup your hands together but leave some room in your hands but don't have a open space where air can come in. When you do that just wait for energy in your hands
- for fire you will feel the heat in your hands getting burning hot
- for wind you will feel a breeze moving around in your hands
- for water you will feel like there's water sitting in your hands
- for earth you will feel your hands just drying up like a desert
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Last edited on Apr 10, 2017
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There are several things that might be causing such fluctuations and sensations of movement and temperature. Both energetic, and mundane. It could be that energy is flowing outward to the area between your hands, then flowing inwards back into your body. Your energy could be expanding and contracting in time to your breath. Your breath itself could simply be blowing between your hands. Or there could, simply, be a fan nearby.
I would recommend doing the exercise again. But treat it as a lesson in observation. Be calm. Relax. Don't concern yourself with translating your experiences. Just breathe and pay attention. Energy expresses itself in many ways, not just in terms of a particular element. That is more of an attachment we make ourselves anyways.
'Warm' and 'cold' are functions of presence versus absence. If an object is hot, it has an abundance of energy, which it radiates or sheds inwards. You touch it, and that object has more energy-more heat than your skin. So it feels hot. That energy is transferring to you as you absorb the heat. Just as a cold object does not posess 'coldness'. It doesn't have more 'cold' energy, has an absence of heat- an absence of energy. You touch it with your warm hand, and it isn't giving you 'cold'. It is taking away heat-which makes you feel cold. Likewise, heat in energy means a presence or abundance. Or outward/radiating movement. While cold energy means there is an absence in a 'pulling away' of energy.
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