A way to ground yourself
Casting Instructions for 'Grounding'
You will need the following items for this spell:
Why do this?
This is to recycle unused and stagnant energy with fresh energy from the earth. An alternative way is to make a chi ball simply to keep your energy from being still.
- Put both feet on the ground.
- Visualize the world around you represented by chi energy
- Begin to push the energy in your body down into the earth
- While doing this, pull chi energy up form the ground to fill your body
- Continue as long as you feel necassary
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