First of all, I relax my body and try to be very clam inner and out, then, focus on my third eye chakras and the heart solar plexus chakras. This is all is done in your bed while you are a half asleep i know it is a strange way but it 100% works. Close your eyes and visualize your position in the bed. Lay as if you were putting a mirror on the wall and looking at yourself. Then, visualize a ladder made of stars coming to you from above, and your spirit coming out of your body in a peaceful way. When you do this just sleep normally on the right side shoulder and sleep. In your dreams you will know how to visualize the astral plane.
Astral Projection to Travel
A personal recount of how to astral project.
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