First thing you should do is make sure you have enough energy, I recommend to beginners to ground before attempting this. Know what to look for, ki basically looks like a clear heat wave you see on a hot day on the horizon, exept the heat wave is In your hands.
Draw energy from your body from wherever youve decided to store it and transfer it into your hand area. If youve seen how in skyrim people hold the magick in theie hands, do it like that, as if holding a ball.
Keep pumping youre energy externally to the middle of the ((cage)) youve made with your hands. Once you believe you have enough energy, pull back your hack and unclench your ((cage)) and force your hand at the target.
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