Remove Empathic Pain
Casting Instructions for 'Remove Empathic Pain'
When you are sensing somebody else's pain empathically, chant:
"Empathic pain at once disperse!
Free me of this feeling now.
Give me strength to overcome,
That which is not mine."
Take a deep breath, and exhale visualizing all of the emotions you picked up leaving through this exhalation. Grounding yourself afterwards will also help if you are still feeling some of the pain.
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