- 1 Quartz Crystal (If you can't get a quartz crystal just use a piece of glass which probably won't work if you can't really focus your energy into it)
Casting Instructions for 'Self-sleep Spell'
Put the quartz crystal into your main hand then chant:
Oh Hypnos god of sleep, hear my prayers hear me weep, Draw my energy all away, So I can use it another day, Let the sandman come tonight. and Ill give in without a fight.
Say it 3 times for extra measures.
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