- Soothing CD or tape and player.
Casting Instructions for 'Self-Healing'
Begin by invoking Archangel Raphael and asking him to guide your hands. Sit in a comfortable chair and make sure you will not be disturbed. Playing soothing music helps with the initial process of self-relaxation.
Ask Archangel Raphael to send you a sphere of emerald green healing energy. Sense the healing energy floating above your head. Allow this energy to flow into your Crown Chakra; feel it flowing down your body and anchoring in your Heart Chakra.
Allow the healing energy to flow down your arms, fell it flowing out of your Palm Chakras and filling your aura. Allow your hands to be guided and place them wherever you feel needs healing. If you have painful areas in your body, placing your hands over the area for several minutes will relieve, ease or release the pain.
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