Physical Body Change

Take paper and write your name on it. Draw which part of the body you would like to change and what you want to look like. If wanting to change more than one area, draw the whole body and mark where you would like to change.

Hold paper in your hands and imagine the body part changing from what it looks like now to what you want it to look like. Fold paper up anyway you like and tie it to the crystal.
Once more visualise the body part changing.

When you feel the changes taking place, untie the string and scatter into the wind. If you wish, you can bury the crystal to signify the fact that you have internalised the changes you have made.