hey guys lol i just woke up, umm where to start... Okay so i can separate my mind mentally to a part of my spiritual body, (thanks to mediation) right before i feel asleep, a crushing weight on my entire body, i kinda remember it even though ive only astral projected once in my dreams- It was so vivid last time and i panicked cause i couldn't return to my body, i was trapped in my dream for probably 15mins last time, remember trying to scream so someone would touch my body and pull me back lol, in the end i just relaxed and returned.
Now im actually trying to do it purposely not accidently, for a first try i did alright, but the crushing weight kinda lost me a bit, am i suppose to relax and just let it take over or try staying conscious and start visualizing??
Again the crushing weight and the feel of my heartbeat pumping VERY irregular kinda is distracting, just need a tiny bit of guidance. Should i visualize or just relax when it happens?
P.s tried visualizeing the rope thing dont work, my mind makes the rope move itself