Practical Class 2: Working with the Elements
A series of basic exercises, working with the elements.
Here are a few exercises that work with earth, air and water. It gives you practice in focus, concentration, visualization and helps with changing your mind set and your connection with the elements. These are some the foundation steps needed for branching out in to the more complicated meditations and kisis studies.
Mystery of Breathing (Air Element)
With the aid or your imagination, put a thought or idea into the air about you- the air that u will be breathing - so that when u inhale, you literally absorb the thought or idea. Example u might use the thought that you will have a greater desire to study, a lesser desire for food, etc
Begin with seven breaths on the first day and increase it by one breath each day after wards. 10 minutes of practice should be sufficient.
Conscious Reception of Food (Earth Element)
This effect will be stronger than with the air element Before dinning hold your hands in a blessing type manner over your food and imagine the thought or idea is thoroughly pervading the food.
When eating, concentrate on the idea that you are absorbing through the food. .
Magic of Water
Water is good for impregnating with ideas or emotions. It works best at just above freezing temperature; lest receptive at body temperature.
As you wash your hands imagine that you are washing all the un-cleanliness from your soul. (similar to a physic shower). Then magnetize water with an idea and then wash to absorb the idea into your body.
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AQUARIUS (January 20 - February 18) A major purchase is on your mind at the moment. Make your decision after you talk it over with your spouse or partner. The experiences of a parent or caregiver may be helpful in planning a repair or renovation. Meetings to tie-up legal matters may occupy you now. Business deals are likely to go well today. This might be a time to reap the rewards of hard work or it may be the right moment to strike out on a new path. You are entering a new month long cycle as far as your career is concerned. Take your chances and see where they lead.
LIBRA (September 23 - October 22) This is an ideal moment to networking, to join or attend social meetings or club. Your charisma will make an impression on those around you. An accident or theft may cause a reversal in monetary status. Communicate well at home to resolve any sudden domestic troubles. Don't spend money on things you don't need. Impulse buying is unwise. Review your finances, income and budget. Today will be all about finances, at all level. You have worked hard and megabucks may be headed your way. Try your best to be honest with yourself today about your goals and plans and weed out unnecessary liabilities and expenses.
CAPRICORN (December 22 - January 19) A sudden windfall may be headed your way, perhaps an unexpected gift and even cryptocurrencies. Invest this money wisely. Confide secrets in others but do see diplomatically. If health concerns are on your mind, faith or a creative outlet may offer relief. You'll enjoy social connections today. Activities related to social welfare and wellbeing are on your mind. Love and being loved takes on a totally different meaning today. Tell friends how much you love them and how important they are to you. You will be amazed by their responses.Domestic affairs may be a little messy. A feeling of being unsupported, unaided, or too independent might grab hold of you for the time being. Expressing your feelings or your need for others is hard to do at the moment. Treat this period as a time when you are learning to rely on yourself.
PISCES (February 19 - March 20) You may feel beset by enemies right now. Hard work will set you apart from the crowd though. Remain focus on your work and ignore petty disputes. Take care on the road to avoid accidents and injuries. Subordinates are looking up to you right now. The search for meaning may take you in unexpected directions. Get in touch with your true self. You may need to question what your belief, even your prejudices. A journey, or plans for one, is in the cards. Slow down the pace of your life and enjoy it fully. Narrowing your focus will bring you peace.You could be taking a detour away from your routine-or you could be longing for a break now. Your imagination is enhanced, and your sympathy for others is strong. You can more confidently rely on your intuition during this moment in time.
CANCER (June 21 - July 22) A loved one, perhaps a father figure, is experiencing some distress. This may impact your travel plans. You are in a social mood right now, earn to participate in groups and clubs. Save time for a meal or event with family. You're feeling particularly outgoing, looking for entertainment and eager to indulge family. Discovery, whether through education, research or just searching the Web, will interest you. The possibilities are endless. You're enjoying yourself today and should be able to get friends, family and coworkers to enjoy the fun too if they can relax and join you.
SAGITTARIUS (November 22 - December 21) The worries of previous days feel suddenly lightened. An inquiry into the divine, mother nature as well as spiritual matters, will be fulfilling. You know what you have and use the guidance to pay what you owe. A father, teacher or an uncle may act as a mentor to you today. You are determined to not look away from the world's woes today. It's a good moment to confront a spiritual crisis (existence, identity and worthiness) as also issues with partner or take an ethical stand. Let intuition be your guide. Sometimes our gut feelings work magic for us.
VIRGO (August 23 - September 22) A monetary setback may be causing you some grief. Take time to re-evaluate what went wrong. Now is an ideal moment for introspection. Analyzing your health and your relationships will be profitable in the long term. For the moment, rest, take care of yourself and prepare for change. Your feel a need for short trips or travel today, for work or pleasure. You are immersed in emotional matters of those closest to your heart and may feel overprotective of loved ones. Stay focused and think before you speak to avoid misunderstandings. Make sure what you start today is completed; otherwise your ideas might not yield the results you hoped for.
LEO (July 23 - August 22) Your home life is a bit more troubled than usual right now. You may long for comfort and tranquility. Realize though that loved ones require your point of view and suggestions gleaned from your life experiences. Always keep in mind that people often just want your honest suggestions; wanting them to dance on your order would only make matters worse.You may become aware of a conflict between the demands of your personal life and your professional life. Try to avoid over-reacting, as it will get you nowhere fast. For the time being, identify areas of your life that are not serving your greater purpose, and then work towards finding solutions.
SCORPIO (October 23 - November 21) A change in status may be yours now, maybe in the form of a raise or promotion. Enjoy this moment of success. Your hard work has been noticed and is being rewarded. Make time for family as well, caring for your spouse or significant other as needed. Others are watching you today to see how you respond to challenging situations. Enjoy the positive attention you will glean from others but stay true to your own goals. You are primed for productivity. Remember history belongs to those that set their own paths and follow their dreams.You are more able to influence others, and you are personally popular in an understated, quiet way. You might find a lost item, find a new use for an old item (or even person), or discover connections to your past that help you today.
ARIES (March 21 - April 19) Make time for your significant other right now. You are in the mood for romance and leisure. Go out and have fun but take care to not overdo it. Gambling and speculation would be unwisely. Remain rational in your decision making and success will be yours. Today luck is on your side, perhaps even in finance. Expect the unexpected. A coincidence makes you contemplate a new way to make ends meet. Sharing your worries will relieve anxiety today. It's just a matter of trying it out wholeheartedly and watching the magic unfolding. Winners always take their chances. You can more confidently rely on your instincts now, and you react well to competition. Something shall heighten your feelings, awakens your impulses, and stirs your passions, mostly in a positive way. Do something that breaks the routine or that you've always wanted to do but have been hesitating to do due to shyness or fear. You'll pull it off with finesse now.
TAURUS (April 20 - May 20) Time spent at home will bring you peace right now. Escape from the hecticness of life to somewhere quiet in nature. You may need to care for a parent, especially a mother figure right now. Take a class or study something new that has been of interest to you. You need emotional reciprocity in your life today. You'll win others over through the force of your personality. Parties or some personal time with your significant other will figure into your day. Look to their help in making a decision now. Assist friends in their work and you'll be surprised at all you learn.
GEMINI (May 21 - June 20) The life path in front of you may feel mysterious at present. A separation or short journey may be in order. New opportunities await you but the goal of the moment should be introspection and rest. Take time to weigh decisions before you move ahead. While work has been meaningful, today will also introduce something new and important. Co-workers and friends support you and make progress possible. In both work and life you will feel energized, ready to break new ground. Don't stretch yourself too thin though; learn to fix priorities and try to follow a work schedule.
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