Healthy Living

Cast this spell in the morning when you wake up, as pure as you can,that means no cigarettes or coffee before the spell.

Light the candle and fill the glass, grate sea-salt into the glass of water (optional). Place the candle and glass side by side, put your hands over the glass and begin to chant:

"This is the spell that we intone, flesh to flesh and bone to bone.
Sinew to sinew and vein to vein and each one shall be whole again."

Repeat that whilst increasing the volume of your voice until you feel you have done enough for the spell to work. When ou are ready, drink the water & blow out the candle.

Silently repeat this chant every day,and drink lots of water.