- Pinch of Basil
- Pinch of Thyme
- Pinch of Garlic Powder
- Handful of Epsom Salts
- Grinded Dandelion Root
- Essential Oils (optional)
Casting Instructions for 'Cleansing Bath'
Heat the water to be as hot as you can stand it. Once the bottom has been completely covered with water, add you basil, thyme, garlic powder and epsom salts. Stir the water around a few times and let the armoas take over your sense of smell. Add your essential oil(s) if you so choose and then sprinkle the grinded dandelion root directly in the middle of the tub.
Once you enter the tub, close your eyes and sink into it, ensuring your entire head remains above water. Breathe deeply, and concentrate on the aromas around you. Become aware of your own spirtual energy inside of you and feel with every breath it awaken more. Focus on your toes, feel the enegy flowing there and move up your body, becoming aware and alive everywhere. By this point you should be working up a sweat on your face. Visualize that sweat as the negativity leaving your body in a natural process. Continue to breathe deeply, focusing especially on the exhale as you should be visualizing the negativity leaving your body and your world through not only your sweat glands, but also your breath.
You are free to do this as long as you'd like, however the longer you manage to lay there in this state of mind, as it is quite relaxing and at times trance inducing (if you have the right herbs). However, before you leave the bath tub, say to yourself in your inner voice "The water has swept all of my negativity away".
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