Draw three concentric circles. The inner one should be purple, the middle yellow and the outer red. Add a circle for the head and lines for the legs, so you have drawn a representation of yourself.
Now, thinking of any health difficulties you have, with the black marker put a small mark on the drawn body to represent that pain. Keep your pen in contact with the paper and ask Raphael for help. You might say: Raphael, Raphael, Angel of ease. Help me to understand this pain please
You should find that your mark is closer to one circle than the other. Remembering that this method is not a self-diagnostic tool at all it is simply designed to help you to come to terms with the pain or difficulty note which colour this is:
Sit quietly and draw that colour into yourself as though you were marking within your body where the pain is. Next mentally flood that part of your body with white light. For the next two days sit quietly and make the invocation to Raphael again.
Repeat the drawing in of colour and the flooding with white light. At the end of that time you should begin tohave an understanding of the causes of your pain and how your body is reacting to trauma.
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