- Pen or pencil
Casting Instructions for 'Weight Loss'
Write your full name and how much weight you want to lose on a piece of paper. Hold the paper tightly to your stomach
Chant the following: Please, please, set me free Let the wight drop off of me. Let my weight go down and down, Please let me weigh __ pounds.
While you chant, picture yourself stepping on a scale and it reading you goal weight. Keep the paper in a safe place where it wont be disturbed until you reach your goal, or give it to one of the elements.
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