Hypnagogic State

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Hypnagogic State
By:
Post # 1
I'm having trouble reaching the hypnagogic state without immediately falling asleep, is there anything that I can do to help me reach it without falling asleep?
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Re: Hypnagogic State
By: Moderator / Adept
Post # 2

It sounds as if your chakras are not opened and aligned properly for you to reach a meditative state prior to sleep that allows for the hallucinogenic aspect of hypnagogic process. I suggest practicing meditation further as you learn to open and align your chakras. This will allow energyto flow through the body and aura to help remain in the hypnagogic state which in turn may allow for hallucinations or visions, as both may occur. Once you start hanging in the hypnagogic state and having things occur while there,you will need to meditate later on these occurrences as they may be a vision with important information or they may be random things your mind puts together as it's preparing for the information distribution that occurs while we sleep. Journaling is going to be an important follow up to your experiences as you record your thoughts and experiences while you figure things out. Dream interpretation can be of help as this state is very close to dreaming while you try to understand what your brain is showing you. You can also try using a diffuser filled with lavender, frankincense, and ylang ylang. A dream/vision pillow of lavender, mugwort, hops, and rosemary may also help. as you will want to work on all aspects of the sleep cycle andstrengthenthe mind as a whole.

Many Blessings,

Katie

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Re: Hypnagogic State
By: / Novice
Post # 3
Kts indeed has give n some very good advice;

One other thought I might add is that you may also simply be tired and in need of rest by the time you begin your meditation. For example, if you are practicing at the end of the day, at or just before bedtime then your mind and body are wanting sleep. So when you settle up to that narrow line between being awake and asleep your tiredness kicks in and tips you over the edge.

Try switching up when you choose to practice. Perhaps in the mid-morning, or otherwise in the daytime a short time after sleeping for the night. Get up, do a couple small things, your morning routine, maybe a short walk or light exercise to get the brain and body alert. Then settle in for a practice session and see how it goes.
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