many times there is a need to protect our minds from negatie energy either intentional or jus everyday negative energy.
to protect yourself you need simply use your birth element or the element you are most comfortable with to create a wall inside your head. A smart man once said, " a circle is not complete till created in your mind
Fire- call the energy of fire to you feeling the warmth the power and the passion and seeing volcanoes and house fires and envision a wall of fire blazing up inside your mind around the edges
Earth- call the enrgy of earth to you feeling the strength the animal the stones and the mud seeing earthquakes and rockslides and imagine a stone wall embraced by trees forming around the edges of your mind
Air-call the energy of air to you seeing a kite flying through the sky and feeling a breeze blow against your face hearing a tornadoe and imagine a wall of air forming around your mind
Water-call the energy of water to you feeling the wetness hearing the waves crash and seeing the hurricane thrash about forming a wall around the edges of your mind