Beginners Breathing Exercises (1)

Covens Spell Casters  ► Articles  ► Beginners Breathing Exercises (1)
Information on beginner breathing exercises.

Breathing exercises are some of the most powerful ways of amplifying the spiritual power, These breathing exercises also stimulate your body, mind and helps with meditation. There are advanced breathing exercises but in order to perform these correctly and effectively the [Beginners Breathing Exercises] should be mastered because advanced breathing exercises are built upon the Beginners Breathing Exercises.


1. Sit with your spine straight, you may also stand if you wish

2. Breathe in through your nose:

  • A. Pushing out your lower abdominal muscles, fill the bottom part of your lungs, then
  • B. the middle part of your lungs, then
  • C. Your upper lungs

3. Hold for 5, 8 or 10 counts [whichever is most comfortable, without straining] . NEVER push this!

4. Exhale with contracting your lower abdominal muscles, then your mid-section [lower lungs] , then your upper lungs, until completely empty of breath

Steps 1-4 constitute one round. Perform 5 rounds.

Added to on Jan 05, 2015
Last edited on Jul 11, 2019
Part of the Spell Casters Library.


Comments are open to members. Join today and be part of the largest pagan / new age community online.
There are no comments for this article

* All information on this page is provided by the coven or person named and the contents of this page is not mediated by the administrators of the website. Please use common sense when following any directions on this page. Do not ingest anything which does not seem safe. If you suspect the content of this page to be intentionally deceiving please contact us immediately.