Location: United Kingdom
Last Seen: Fri, 09 Jan 2015
|Membership: Member |
I am Ambareesh from an Indian descent currently living in UK and I was Priest for 10 years now I am the anointed one (High Priest) of Om-Mashe cult church (UK).
DO NOT overdue any breathing exercises!! More here is NOT better! BREATHING EXERCISES ARE NOT LIKE CALISTHENICS! PUSHING OR EXERTING YOURSELF CAN RESULT IN CENTRAL NERVOUS SYSTEM, I.E. BRAIN DAMAGE .
Beginners Breathing Exercises (1) Ygabyma dhytmika byma
- What this breathing exercise does: This breathing exercise is the foundation and one of the first taught to beginning yoga students.
Beginners Breathing Exercises (2) akti nirmaa
- What this breathing exercise does: This exercise is excellent to perform after performing healing work, or any working requiring an output of energy.
Beginners Breathing Exercises (3) Blagrra prph'ila chabi
- What this breathing exercise does: It increases the amount of oxygen in the body
- DO NOT perform this exercise if you are pregnant , have problems with high blood pressure , have a hernia or any other physical problems involving your abdomen.
Do the Beginners Breathing Exercises before going to Meditation Exercises ~
Beginners Meditation Exercises (1) akti miana
- note: This meditation is excellent for beginners as it helps to give one a feel for energy. This meditation also strengthens the aura when done regularly.
Beginners Meditation Exercises (2) Mmabti miana