To start doing this form of meditation, do pretty much what you did in meditation 1, except this will require a bit of visualization. Alright, so once you hit the completely relaxed point, envision roots in the ground that link with your body. Once you have this picture in your head, envision orbs of energy coming up through the roots and into your body. imagine it all coming together up in your diaphragm. Then, allow it to spread throughout your whole body and into all of ur chakras. you may do this for as long as you wish, but it is required that you do this until you get a tingly sensation to gain energy.
Lesson: Meditation 2
This is an addition to meditation 1. It uses ideas from mediation 1, but also incorporates ideas for those who practice natural magick.
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