Casting Instructions for 'Meditation Method'
The first stage of meditation is to stop distractions and make our mind clearer and more lucid. This can be accomplished by practicing a simple breathing meditation. We choose a quiet place to meditate and sit in a comfortable position. We can sit in the traditional cross-legged posture or in any other position that is comfortable. If we wish, we can sit in a chair. The most important thing is to keep our back straight to prevent our mind from becoming sluggish or sleepy.
We sit with our eyes partially closed and turn our attention to our breathing. We breathe naturally, preferably through the nostrils, without attempting to control our breath, and we try to become aware of the sensation of the breath as it enters and leaves the nostrils. This sensation is our object of meditation. We should try to concentrate on it to the exclusion of everything else.
During this Method Imagine the energy's of the Earth the Wind, Fire, Soothing Water, Sand falling between your fingers. Imagine the Elements flowing into you. Feel the energies surging through you pulsating from heart to hand, from heart to Head, From heart to leg, Feel it passing through you. Become Osmosis with the energy (Osmosis = Absorb it, Become it.) After this meditate until you fill like a glass overflowing with energy then with a clam mind and calm spirit...Then you do what must be done.
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