Basic Meditation

SpellsSpiritual  ► Energy  ► Basic Meditation
This is how I meditate, it also helps with visualization.

Casting Instructions for 'Basic Meditation'

You will need the following items for this spell:

  • None
You will need the following items for this spell:

  • None

This is really simple. Sit in a quiet place where you can be comfortable and close your eyes. (if you want you can turn off the lights, this will help)

Now imagine you're sitting on a log in the middle of a forest. while keeping your eyes closed, imagine what you would see. Is there a lake nearby? Maybe some deer or birds? Imagine how the log you're sitting on feels, what sound you would hear. Now slowly let the world you just created fade into white (or black, green, whatever color you want) don't try to make anything else happen, otherwise you wouldn't be meditating.

Do this as long as you feel comfortable. With some practice you should be able to do it longer each time.


Added to on Nov 26, 2014
Last edited on Jul 24, 2017
Part of the Spell Casters Library.


Comments are open to members. Join today and be part of the largest pagan / new age community online.

This is not so much ''basic meditation'' as it is ''simple visualization.'' To meditate, find a quiet place where you will not be disturbed, say your bedroom. Sit or lie down, whatever is most comfortable for you, then let your thoughts flow past. That is it. You could close your eyes, play soothing music, follow a guide, or enjoy the sounds around you. The idea is to be in the moment. Once you are comfortable with stillness, you can try visualization, deeper meditation, past life regression, or any number of techniques.

Print Spell

Is this content used without proper permission?
Please report any violations of copyright via our contact page.

* All information on this page is provided by the coven or person named and the contents of this page is not mediated by the administrators of the website. Please use common sense when following any directions on this page. Do not ingest anything which does not seem safe. If you suspect the content of this page to be intentionally deceiving please contact us immediately.