- An item to symbolise earth-leaf ect
- Water or ice
- A desired bed to strengthen the spell
Casting Instructions for 'Sturdy Sleep'
First put your earth element in one hand. Grab droplets of water or ice in the other. Water flow through my soul, Earth rejuvenate and make me whole , Listen to these words I say as night shall soon turn to day. I wish to be restored, Night shall be no more. My slumber will now be complete As I lay down upon this blessed sheet!
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