Concentration Meditation

  Rated 5/5 Stars
SpellsSpiritual  ► Dream  ► Concentration Meditation
The candle in this spell is used as a placebo of sorts. It represents an idea. When you find that you can focus on the flame with out problems, remove the candle and replace it with a thought. This technique will slowly bring you into a state where meditation is almost second nature.

Casting Instructions for 'Concentration Meditation'

You will need the following items for this spell:

  • 1 White candle
  • Matches
Share   
     
You will need the following items for this spell:

  • 1 White candle
  • Matches

Sit somewhere comfortable and quiet. Cross your legs and hold your palms flat up. (Make sure your back is straight). Breathe in deeply through your nose and hold your breath for a couple seconds. Breathe out slowly through your mouth.

Keeping this breathing pattern light the candle and take a few moments to simply stare at the flame. Slowly start to clear you mind and focus only on the candle flame. Watch the fire dance, don't focus on anything in particular about the fire just let your mind focus on it.

If you haven't already by this point completely clear your mind from anything but the fire. Close your eyes and breathe deeply, letting your body relax but keep your back straight (helps with the breathing)

Visualize the fire, see it with your mind eye. Spend a few minutes thinking about the flame and nothing else. Slowly bring yourself back to reality. Open your eyes and extinguish the flame.
 


Share   
     

ABOUT THE AUTHOR
Added to on Oct 09, 2013
Last edited on Aug 03, 2018
Part of the Spell Casters Library.

Comments


Comments are open to members. Join today and be part of the largest pagan / new age community online.
There are no comments for this article

Print Spell

Is this content used without proper permission?
Please report any violations of copyright via our contact page.

* All information on this page is provided by the coven or person named and the contents of this page is not mediated by the administrators of the website. Please use common sense when following any directions on this page. Do not ingest anything which does not seem safe. If you suspect the content of this page to be intentionally deceiving please contact us immediately.