Hi all, I'm away at university currently and while some of the staff joke about the ghost in dormitory, she has been keeping me away for the past week. I have seen many mentions about the Archangle Michael, Metatron, and Azrael and was hoping that someone might be able to provide me with a link or it's origins. I'm familiar with the sensations that entail being watched by a spirit and it always occurs between two and four in the morning (which is when spirits are most active). She feels panicked and sometimes terrified, and I want to help her cross over, but I'm lacking in knowledge. Please help me to help her.
I suppose the answer to this could depend on your personal belief of the afterlife, but I'll just answer it according to my experience and belief and you can utilize it if you want.
My personal belief is that spirits sometimes get stuck (my belief is that they get stuck between lives, some people believe they get stuck and can't move on to the otherworld) because they need closure in the life they're leaving. I'm not experienced in helping spirits cross over, but Ihave spoken to spirits who simply needed to rant about some stuff, and who seemed to feel much better after talking to me about things that were bothering them. Talking to her about whatever is keeping her stuck might help her move on. She might just need some closure, and talking to someone could be all she needs.
It also might be as simple as asking her what she needs. She might know what is keeping her stuck.
I will caution you to be careful communicating with spirits. She may just be a human who has passed on, but there are some pretty dangerous humans in the world. Sometimes spirits do things on accident, as well; I once had a spirit drain my energy because she didn't have enough of her own to communicate with me. She was a child, so she wasn't really aware of what she was doing, but it was extremely exhausting,and looking back on it, I should have protected myself more before going into the conversation.
Also, death can be pretty upsetting for spirits. I've had a couple pretty disturbing conversations with spirits, such as one who seemed to be morbidly depressed from her death. As an empath, and as someone who has depressive periods easily, this was pretty hard on me. If you suffer from a mental illness that might be triggered by something like that, please be extra careful going into this.
Again, this all depends on your beliefs of the afterlife, this just comes from what I've experienced and believe. Hope it can help you.