For AGES (6+ months) I have tried to ap and at first I feel like I made progress but now I feel as if I haven't made any.
I have passed the point of relaxing all my muscles by using my mind to tell each individual one to relax itself whilst lying on my back with my hands out. I can lay there for a while and watch my body sleep. I take deep breaths in and out and I can feel my heartbeat. I can feel tiny tingles through my body mainly in my hands and legs. My legs (up to a little above my knee) I get intense tingles.
I am not sure if I am in sleep paralysis but I have a little trouble moving my body when I need to move.
How close would you say I am to astral projection?
I feel like I did a terrible job explaining this.
You may have reached the vibrational state which is when you are uncontrollably vibrating. I always heve trouble separating after reaching it I would recommend seeing yourself in a place you really want to be for awhile that should help.
Thanks for the quick response.
Is it really the vibrational state? I have experienced it before Nd it has been much more intense. In fact I experienced it today when trying on my side.
It would be quite funny if I have been trying astral projection all these months and I have been doing it the right way the entire time.