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having trouble meditating

Forums ► General Info ► having trouble meditating
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having trouble meditating
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Post # 1
I know how to meditate but I have been strugling for a while now to relax. I get distracted by everything. I use to have a strong conection when meditating in the garden but I just can't conect. I am always find myself think of all things and everything I need to do and so forth.

People guys any tips on stoping these distractions?
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Re: having trouble meditating
By: / Novice
Post # 2
Try the meditation on my bio page. It should help with your focus, as focus is part of it. Good luck!
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Re: having trouble meditating
By:
Post # 3
Thank you I'll try it. It sounds great :)
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Re: having trouble meditating
By:
Post # 4
I have this problem a lot too :) if iam stressed or anxious , i find that now before i start a particular meditation i do one where i allow the thoughts/images to come as they wish , and i let them float around, until they go and i don't wish them or will them to do so :) as i accept them , they gradually fade away and i feel at ease with them and I am ready to approach them in due course as needed !!
Doing this i have found a better frame of mind when attempting a particular meditation !! This has been what i most want to develop better skills in myself and i do hope this helps some how :) good luck.
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Re: having trouble meditating
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Post # 5
When I have trouble meditating I use my headphones to listen nice meditating music to keep myself relax and focus through my meditation. Soft peace sounds can increase your chakras energy depends on certain musical notes.
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