AQUARIUS (January 20 - February 18) Have you been having problems with someone, either in person or online? If things have been rather tense, now's the time to swallow your pride and start communicating and compromising.
CAPRICORN (December 22 - January 19) Are matters involving home, family, domestic arrangements, parents or property dominating your thinking? Things will gradually improve, as long as you stay centred and keep an open mind.
CANCER (June 21 - July 22) Work projects are favoured, as you make the most of the Sun, Mercury, Venus and Uranus visiting your career zone. Creativity and motivation are high but try to keep a sense of perspective.
LEO (July 23 - August 22) Party-loving Lions are keen to socialise and circulate; mix and mingle; imagine and create; as you let your hair down and have some fun. But it's Equinox day so try not to overdo things!
PISCES (February 19 - March 20) You're thinking about a financial, business or work project as today's planetary patterns help you tackle tasks with extra energy and enthusiasm. But things won't happen overnight!
GEMINI (May 21 - June 20) Open and honest communication is the secret to success at the moment. There'll be plenty of opportunities to expand your peer group. But don't neglect your long-term friends in the process.
TAURUS (April 20 - May 20) The planetary patterns give tired Taureans a welcome energy surge today. The stars also favour some quiet contemplation, as you use your intuition to help you solve a current problem.
SAGITTARIUS (November 22 - December 21) You're in the mood to help a loved one through a rough patch, or cheer up a close friend who is down-in-the-dumps. If you get drawn into a fiery discussion, strive to be balanced and fair-minded.
SCORPIO (October 23 - November 21) Scorpio is the sign of extremes, and you can have trouble relaxing. As we celebrate the Equinox - when day and night are of equal length - strive to bring more balance into your busy life.
LIBRA (September 23 - October 22) It's time to get talking with your nearest and dearest about subjects you may not necessarily feel comfortable about. Try to be fair and balanced, as you view things from differing perspectives.
VIRGO (August 23 - September 22) Business ventures are brewing at the moment, as you combine common sense with intuition to achieve a positive result. Don't be impatient though. Your dreams will take a while to manifest.
ARIES (March 21 - April 19) Are you being too subjective about a current issue? Take a step back, adjust your focus, and strive to view the situation from a much broader and wiser perspective. Balance is the key.
Aside from holding poses and meditating into states of higher vibrational function, you also have to be proactive in maintaining your chakras: opening them, keeping them clear of gunk, keeping them in alignment and balanced with one another, making sure they serve as a continuous flow conduit as opposed to a series of dams that may/may not allow access at any given point... There are lots of great chakra resources out there, from basic The Idiot's Guide to dissertations and personal reflections and meditations from well versed and experienced gurus. While chakra yoga is a great tool, it's not everyone's cup of tea. Aside from the meditating and the getting into various pretzel poses, also make sure you evaluate the parts of your life/personality that are goverened under each individual chakra. From personal experience, whenever my Anahata energies have been out of whack, it's because I'm being selfish, cowardly, or am fixated with too much hatred/rage/negativity towards either myself or towards others. If you struggle with self confidence and self assurance, do things to work on that to alleviate the blockages of that particular chakra. If you're having issues with other people, or maybe have been kind of a turd lately towards humanity in general, spend some time reflecting and centering and get in a good head (and heart!) space. Also, it doesn't hurt to get out there and do some selflessly charitable work and good deeds for others :)
I'd suggest working on some shielding, if you want to work on your heart chakra and there are loads of negatives vibes flying around. That way, you can begin to regain the positivity of having your chakras healthy, but not so that it would make you vulnerable. Try exercises in cleansing and flexibility, so that you can enjoy your safe time, and create a haven from the bad environments you're having to face. It may help you to wear a rose quartz necklace, and hold it while you're meditating.
Also, make a point of doing things that you love to do. Perhaps you are creative? Or you like to walk. Whatever you love doing, do it lots! I wish you good healing :)
Hm, well in my bos I have some stuff, I'm not sure wheather it's to open them or maintain them but yeah;
Exercises - Push ups & Swimming.
Foods - Green vegetables, green tea.
Herbs - Basil, Sage, Thyme, Parsely.
Stones - Malachite, Emerald, Rose Quartz.
I'm not sure but these are associated with the heart chakra, maybe keeping a rose quartz in your pocket would help. I would suggest trying to open all of chakras though.