Astral Projection

can any1 help me with it

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Keep practicing. I'm having so much with it at the moment aswell. I've been practicing non-stop for almost a week now. The furthest I got was half way. My upperbody.

Here are some sites to look at that might help;

http://www.esolibris.com/articles/astral_projection/astral_projection_techniques.php

http://www.realmagick.com/articles/98/998.html

http://www.theastralworld.com/dreams/astral-projection-techniques.php

If you have any specific questions feel free to pm me.