basic kanuragan exercise

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-white fasting -chakra control. -meditate

White Fasting or in Indonesia called puasa mutih.

How to do:

Start fasting at the first time you wake up or anytime as long as u eat once. By the way,  you could drink anytime as long its a water or something white.

Eat and drink list:

  • white egg 
  • 4 spoon rice a day 
  • salt
  • water
  • white milk

Do this for 3-7 days but the more you do it, the more you will achieve. Another tip to get a sixth sense, while doing white fasting I suggest to learn and research chakra meditation. If you do many meditations while fasting, it can help to achieve this with less of a struggle.

Added to on Dec 06, 2015
Last edited on Jan 26, 2019
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