HOME SPELLS ARTICLES VIDEOS FORTUNES GROUPS FORUMS MEMBERS FAQS SoM's ONLINE STORE SIGN IN / JOIN 
FEATURED ARTICLES COVEN ARTICLES TOP RATED 
TOP RATEDCOVEN ARTICLESFEATURED ARTICLESvisit our online store


LIVE CHAT
[ INFO ]
[admin] Petrarca : Welcome to SpellsOfMagic.com. You must be a logged in member to use the live chat feature. Sign up for free now.

ADVERTISEMENTS
TODAY'S HOROSCOPE
           
         
SHOPPING CART
[ SHOP ]
SpellsOfMagic now has an online store, offering over 9000 wiccan, pagan and occult items. Check it out.
<<< FEB 2018 >>>
[ EDIT ]
S M T W R F S




1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28



SPONSORED LINKS
CURRENT MOON PHASE
TONIGHT'S MOON
Waxing Crescent Moon
Waxing Crescent
39% Full
ASK MORA
Mora
Question:
MEMBERS ONLINE
SilverFang2ghoststar77Django441AceOfAngelsHazothHasturAlfheim2LoliCeiliaLunaShadowsThornD666PeterCandalikylewedgeCarkkazemptyoneAdelicia6prsonavampiboyDarkwolf177BEmusicjadedsoul3WitheredLoveSnowPhoenix

Basic Meditation

Rated 4/5 Stars
This is a meditation technique mainly for people who haven't done it before.

1.) Find a quiet relaxing place.

2.) Sit cross legged (this is optional) put your hands on your knees.

3.) Breathe in deeply though your nose then exhale out your mouth.

4.) Move your head forwards and do the same again repeat this with your head going backwards then again with your head to the left and once more with you head to the right (does not matter what order you do this in).

5.) Close your eyes and make sure your spine isn't curved.

6.) Blank out every thing around you and just focus on the silence around you breathe deeply and relax you're muscles.

advertisements

7.) You can do this for as long as it takes usally over ten minutes.

8.) Come back slowly.

9.) You have just meditated.

Added to on Sep 10, 2013
Last edited on Oct 04, 2016
This article was contributed by Spell Casters.
Read their Book of Rituals.
Read their Book of Spells.
Print Article

Mark this article as Spam
Rate this article:

* All information on this page is provided by the coven or person named and the contents of this page is not mediated by the administrators of the website. Please use common sense when following any directions on this page. Do not ingest anything which does not seem safe. If you suspect the content of this page to be intentionally deceiving please contact us immediately.


advertisements
Help

FAQs
Newbies
Tips
Spells

Beauty
Health
Life
Love
Luck
Spiritual
Trick
Wealth
Weather
Articles

Top Articles
Coven Articles
Videos

Wicca
Pagan
Casting
Love
Healing
Astral
Meditation
Other
Fortunes

Mora
Tarot
Numerology
Horoscopes
Dreams
Forums

Public
Coven
Members

Register/Login
Covens
Online
Moderators
Editors
Spells Of Magic ®

Advertise On SoM
Promote SoM / Banners
Disclaimer
Terms of Use
Privacy Policy
Contact Us

Report Copyright Violations
© 2018 SpellsOfMagic.com
All Rights Reserved
This has been an SoM Entertainment Production
For entertainment purposes only