: Welcome to SpellsOfMagic.com. You must be a logged in member to use the live chat feature. Sign up
for free now.
SpellsOfMagic now has an online store, offering over 9000 wiccan, pagan and occult items. Check it out.
This is a meditation technique mainly for people who haven't done it before.
1.) Find a quiet relaxing place.
2.) Sit cross legged (this is optional) put your hands on your knees.
3.) Breathe in deeply though your nose then exhale out your mouth.
4.) Move your head forwards and do the same again repeat this with your head going backwards then again with your head to the left and once more with you head to the right (does not matter what order you do this in).
5.) Close your eyes and make sure your spine isn't curved.
6.) Blank out every thing around you and just focus on the silence around you breathe deeply and relax you're muscles.
7.) You can do this for as long as it takes usally over ten minutes.
8.) Come back slowly.
9.) You have just meditated.
All information on this page is provided by the coven or person named and the contents of this page is not mediated by the administrators of the website. Please use common sense when following any directions
on this page. Do not ingest anything which does not seem safe. If you suspect the content of this page to be intentionally deceiving please contact us