Breathing Ritual for Yule or Anytime

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To remember the and feel the happiest time in your life.

Find the thinnest jacket/coat you have and step outside into the cold.

Slightly tip your head back close your eye's.

Conjured images in your mind of the happiest

moments of your life, including those memories of special holiday moments.

Think of every detail of each moment as best as you can. Relive each moment as if you are there when it first happen. So it feels real

Become one with with your essence become one with the things that really matter.

Take 3 breaths as deep as you can.

Then open your eye's you should feel wonderful.

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