Purification

If you wish to be free from habit, thought, idea, past associations, guilt, or blockage; take the symbols of that problem--whatever it may be-- and throw them onto a raging fire. The fire will consume the power they had over you.

For the symbols, think a moment--if you overeat, take a portion of your favorite food and throw it in. For smoking or drinking, do the same. For problems that utilize no concrete objects, draw a symbol or image and burn it.