Goal Body Type
Casting Instructions for 'Goal Body Type'
- Paper and Pen, Voice, Water, Visualization (or printer).
- While exercising, have a photo of your goal body.
- Keep this in front of you (on a phone, printed, or just visualization) while you exercise
- Remember, Magick is not just a "Poof" and it's done. You have to still put in effort.
- You should try your best to perform exercises that will help you gain or lose muscle/fat (whichever you prefer).
- This spell is used to help you lose weight.
- While you keep your visualization of the "New You", remember that you should stay hydrated and eat rather healthy.
- When getting water (even when not exercising), whether from the tap, a bottle, etc.; while pouring the water into a glass, or after, while swirling it around, chant this.
" May this water Cleanse,
healthily I obtain my goal,
I see myself (visualize yourself in the wanted body type - you can also describe with words how you would like to look),
this is my wish,
An it harms none, So Mote it be. "
Remember to say this while pouring any water you drink or cook with, or when you are taking your first sips.
Note: This can work with juice, and other drinks, just as long as they are healthy. i.e. 100% juice, smoothies, protein shakes, etc.
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