Step One Charge your physical body with energy.
Step Two Then close your eyes and see your visual body standing in front of you.
Step Three Then construct a Portholes like you learnt in the section on Portal in front of your visual body.
Step Four Then visualize that your energy is blending with your visual body.
Step Five Next focus your mind on traveling a distance of one kilometre from where you are.
Step Six Then see your visual body walking into the Portal.
Step Seven Next see the Portal opening one kilometre away from where you started and see your visual body walking out of the Portal
Step Eight Then walk back into the Portal and back out to your starting point. Practice this exercise by expanding the distance but always make sure you can do this one before moving on.
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