This is a easy way to meditate.
Casting Instructions for 'Meditation'
You will need the following items for this spell:
Close your eyes and listen to the ringing in your ears.
Focus on the ringing while you stare into the darkness.
Now picture in your minds eye, your entering the darkness, as if it were a tunnel, and just start walking.
The whole time you listen for the ringing, following it through the darkness
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