- Warm Milk
Casting Instructions for 'Nightmare Brew'
Grind Rosemary and Sage together then bless: God and Goddess I ask Thee Bless these herbs with the power of three
Then mix the herbs with warm milk and chant: I plead with the Earth to set me free I plead with the water to cleanse me I plead with the fire to burn away my fear I plead with the Air to scare the dreams I plead with the Spirit to rest within me. So I will it, So mote it Be
Drink mixture and pray afterwards
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