Casting Instructions for 'Energy Manipulation'
-Sit/Stand and relax.
-Breathe deeply but not forcefully.
-Put your hands together and rub them then place them apart about three inches. (Dont let your palm touch anything but air.)
-Close your eyes and imagine a light.
-Visualize your energy flowing from your heart and head to your shoulders down your arms into your hands. (It must be all colours that represent the five elements combined to form a ball of energy between your hands. If you feel a pull and push from the middle of your two palms like magnets, your energy is stimulating.)
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