This is a very brief and basic introduction to energy manipulation. The first thing you should learn is how to gather energy. One method: put your hand in front of you, focusing on the palm of your hand. Feel the energy around you, in you, in the air, and visualize it pooling together into the center of your palm.
To control this energy, imagine a stream of color heading out from your hand to a nearby lifeform (animal, plant, etc). You can use this to feel the energy of others around you, and if need be- take energy from your surroundings. You can also give or transfer energy in the same manner. Visualize a pulse of that energy going in the direction you want it to.
If you want to manipulate the energy within yourself, just change the visualization so that the line of energy goes throughout your body instead of out to another source.
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