Real Ki Training

Grounding:This is where it starts grounding is used to protect your self the way you do this is by sitting down clearing your mind and then closing your eyes and imagining roots the colour of white or gold or red starting from the bottom of your back wrapping around your legs and feet then digging themselves into the ground and building around the earths core do that for a few minutes probably 5 minutes. While doing That keep telling yourself that you are grounding "I am grounding"

Ki ball: This is done by putting your hands together not touching each other and then imagining white energy starting in your solar plexus travelling through your arms and then coming out of your hands and keep adding energy until it feels quite hot between your hands.

Mana ball: This is made by putting your hands like your going to make a Ki ball but instead of using your own energy you use energy that is around you imagine white beams of energy coming in from every where and slowly building up into a ball into your hands

Ki punch: A Ki punch is made by making a Ki ball in your dominant hand or a mana ball then making a fist In the hand you are making the ki and imagine your hand glowing what ever colour your Ki is then imagine it like its a flame surrounding your hand which is not hurting you to actually use it just look at your opponent and tell yourself that your gonna hit the area behind them and as soon as you make contact to your opponent let out a shockwave of Ki

Ki Kick: Do the same as a Ki punch but replace hand with foot