Casting Instructions for 'Grounding Meditation'
First find a place where you free comfortable and just sit down on the ground. Just sit with your backbone straight and be comfortable, put your hand on your lap and just relax and close your eyes.
Then from the base of your spine just imagine a root going all the way in to the center of the earth. Take deep breaths and visualize all the earths energy is going up through the spine, going up to your body and reaches your heart
Through your each breath imagine it going through your veins, your hands, legs and other parts of your body, imagine it is filling your third eye, your crown, your mind..
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