Take a piece of paper and write the name of the person to be bound on a 3x3 piece of paper using a black ink pen or pencil. While you do this visualize the the face of the person on your mind. When you have written the name cross it with an inverted pentacle (a 5 pointed star within a circle) and fold the paper twice. Take the rubber band and tie it with it. Raise it to your temple and chant this three times:
To be protected from you, this magic charm I will do. With these words I bind thee to keep you from annoying me. Now seal this charm.
Now place the paper on your right shoe and slam your foot on the ground nine times (not too loud for everybody to hear). As you slam it on the ninth time say so mote it be.
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