Disperse Negative Emotion

Visualize a circle of light around yourself. Hold the dark stone in your hands. Place it over your solar plexus. Allow the negative emotion, perhaps anger -and resentment, to flow into the stone. Try to decide what colour the emotion is, and how it arose in the first place. It sometimeshelps to counteract such an emotion bychanging its colour.

Raise the stone first to your forehead to signify clarity. Next, place it over your heart(this helps to raise the healing vibration to thecorrect level). If it seems right, use words such as:

"With this stone
Negative be gone,
Let water cleanse it
Back where it belongs".

This reinforces the idea of the stone holding your anger. Concentrate and project all your negative emotion (anger, resentment etc) into thestone. Visualize the emotion being sealed inside the stone. Take the stone to a source of running water in -the open air and with all your energy throw it as far as you can. It also helps if you can get up to a high place to throw your stone away, since this way you -are using Air as well.