To erase a painful memory
Casting Instructions for 'To erase a painful memory'
To banish a particular memory, pull it up in your mind's eye; Mentally relive it, let it play out in your head.
Once you've done that and you are ready to let it go, speak these words aloud with the right feeling and determination:
Bless my mind and bless my heart,
Let these painful thoughts depart.
This memory has run its course,
Now cast it out with Witches force.
On my psyche it has fed,
And with these words
I deem it dead!
With Harm to None, So Mote It Be!
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