- Idea of what you want to change about yourself.
Casting Instructions for 'Control Youself'
1. Create an energy orb (or a psi ball).
2. Spilt the orb into 10 orbs and place each orb on the tips of your fingers.
3. Place your finger tips on your head.
4. While thinking of your problem, force energy into your mind and chant:
"To all who know
and all who see,
My thought shall not
(Practice this every day untill the thoughts are gone)
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