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How to Meditate- guide meditation
This spell will help you know to meditate and will work best for beginners. Works with many people.
Casting Instructions for 'How to Meditate- guide meditation'
You will need the following items for this spell:
- Your Mind
- A Deep Breath before you begin
In this next stage, it is going to take all concentration. You will be meditating ! I reccomend you be meditating COMPLETELY as I told for at least 1 minute or more. The calmer you are the better.
The time you need to meditate depends on your level of anger or fustration.
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Hope this works for you!!
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