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How to Meditate- guide meditation
This spell will help you know to meditate and will work best for beginners. Works with many people.
You will need the following items for this spell:
- Your Mind
- A Deep Breath before you begin
Casting Instructions for 'How to Meditate- guide meditation'
In this next stage, it is going to take all concentration. You will be meditating ! I reccomend you be meditating COMPLETELY as I told for at least 1 minute or more. The calmer you are the better.
The time you need to meditate depends on your level of anger or fustration.
message me for help
Hope this works for you!!
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