Light the candle(if you dont have one just skip this step) then say this incantation 3x while looking at the person and think of them having horrible nightmares:
Hypnos, god of dreams Make(name of the person) dream of horrible things For one week straight, He/she shall sleep with a nightmare For one week straight, Sleep shall be something he/she cannot bear After one weeks end Make(name of the person) well again So mote it be.
When you are done saying the incantation 3x burn the picture or rip it up then extinguish the candle. Since this is somewhat like praying to the Greek god Hypnos,it might help if you sacrifice something to him like burning some of your food.
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